Big Drip Fitness

Mom Drip Fitness is for moms that are expecting and those that have kids and are juggling life. This program help moms recover from c-section that may have developed Diastasis-Recti with corrective exercises, meals plans and training support. Moms can be trained online on our app or in person at our studios.

Spin Drip Studios is where strength training (Muscle Drip) and cardio training in the form of indoor cycling (spin) classes meets to create this happy medium for all of your fitness and health needs. We provide an energetic atmosphere. Our 1st studio is located in Freeport, Grand Bahama, Bahamas. Books bike to join us today!

With our certified trainers assistance, we can train anyone online with our app or in person at our studio. We also offer group sessions. Such as our Bootcamp for both men and women. Whether you are a mom, dad, child, teen, adult or senior we are equipped to help you achieve your goals.

Big Drip Fitness designs our Meal Plans and workout programs to assure your success. These meal plans are equipped with macros, calories, recipes and measurements. All you have to do is commute to the grocery store and shop for the items.  Be sure to follow our recipes. One final tip is to meal prep ahead of time so that you can grab and go. This makes achieving your goals incredibly easy.